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Workplace Wellness Bundle [Free Download]

image of a woman in a yoga pose in the workplace - wellness - physical health wfh

What’s in the workplace wellness bundle?

COVID-19 has changed the way we work forever — and when we’re forced to adapt to a completely new working environment, it’s understandable that our mental wellbeing can be impacted. At the end of the day, employers have a duty of care, and that’s to provide a supportive and safe work environment for their employees — even if it’s a virtual one. That’s why we’ve created the workplace wellness bundle.

With so much uncertainty surrounding COVID-19, there’s never been a more important time to support the mental wellbeing of your team.

So when the budget is limited, but support for your team is needed, what can you do?

We’ve put together a workplace wellness bundle to help you on your way.

In the workplace wellness bundle, you’ll find: 

  • 10 low-cost strategies to improve employee wellbeing guide
  • Employee wellness survey template
  • Know the signs poster
  • National helplines poster
  • Employee Assistance Program (EAP) Fact Sheets
  • Covid-19 support plan guide
  • Covid-19 one-on-one meeting template

If you’re looking for more support, take a look at our Covid-19 resource hub. 

Workplace wellness.
Know the signs. Start the conversation. Keep it going.

Download it now.

Designing an effective workplace wellness program

Let’s play a word association game. What’s the first thing that comes to mind when you read “workplace wellbeing”?

We’re going to take a guess that you’re thinking about a free fruit bowl in the office kitchen, an employee bike rack or discount on a membership to a nearby gym.

Whilst all of these things are good, they might not be having the total wellbeing impact that you’re after, and you could be missing out on the range of benefits of a highly effective workplace wellness program.

Holistic workplace wellness programs can see a huge return on investment, from a drop in absenteeism to an improvement in retention, lower rates of presenteeism (the lesser-known flipside to absenteeism, the measurement of productivity and engagement) and an increase in employee happiness.

Contrary to what some wellness influencers might have you think (we’re looking at you Gwyneth), implementing measures that can have a real impact on wellbeing won’t cost the world. Like anything else, it just takes great design.

How should we think about workplace wellbeing?

Wellbeing has come a long way in the last decade. While we might have once only thought about getting in our daily 5 fruits and vegetables and 30 minutes of exercise, we can now recognise that health constitutes a lot more than these simple guidelines.

A key finding from our 2021 Wellness at Work Report was that no single element creates wellness. A better way to think about health is a balancing act of 7 dimensions; physical, emotional, intellectual, spiritual, environmental, social and occupational.

All of these elements need to be balanced for total wellbeing – and if one area is suffering, the others will still follow suit.

An expensive vitamin supplement may not be effective in improving your wellness if it’s your social wellness that’s really suffering. A workplace offering healthy breakfasts might be nice in the morning, but it’s not going to help employees feel better if it’s counteracted by a disregard for mental health.

By considering the 7 dimensions of wellness, business owners design effective workplace wellness programs to maximise their care efforts and speak to the needs of a range of workers.The 7 dimensions of health

Attitude is everything

Just like you catch more flies with honey than vinegar, you make more workers healthy with positivity rather than by guilting them.

The Harvard Business Review put forward the example of managers suddenly mandating smoke-free work sites, with those who continued to smoke risking dismissal. They suggest that absolutely banning or publicly shunning certain behaviours simply drives these behaviours out of sight.

Although it mostly pertains to physical health, it’s also important to be conscious of body positivity as part of your wellness program. Try to move your wellness program away from weight loss and don’t set weight loss challenges.

As many studies have shown, weight is not an indicator of overall health, and suggesting that it can make over or under-weight team members feel uncomfortable. Instead, focus on something more inclusive like daily movement or a step goal.

Frame your wellness initiative with positivity. You’re aiming for an overall improved sense of wellbeing and happiness, not “perfection”.Keanu Reeves giving two thumbs up

Let’s make Keanu proud.

What should be included in a workplace wellness program?

So we know that the workers of 2022 need to strike a balance between the seven dimensions of health – what are some practical ideas for addressing these elements?

We’ve pulled together some of our favourite ideas to kickstart your program design.

Ideas to promote work-life balance

One of the statistics that really stood out from our report was the fact that workers with a poor sense of work-life balance were a staggering 174% more likely to experience low levels of productivity. This statistic calls into question the classic conception around work ethic; Working harder and longer = success.

If the opposite is instead true, could we be caught in a vicious cycle? A poor work-life balance, likely spurred by a desire to be more productive, leads to a sense of burnout, which reduces overall productivity. The need to be showing complete dedication by working all the time just doesn’t make sense, both on an individual or professional level.

Ensuring work-life balance is an essential part of workplace health and implementing it is one of the easiest and cheapest ways to improve your employees mental health. This is because your workplaces sense of balance mostly comes down to company culture and working structures.Elaine from Seinfeld leaning on a desk looking tired

Us at the end of a burnout cycle.

Discourage working outside of hours

Most of your team want to thrive at work, and if working before or after hours is rewarded by management, your team will recognise this and follow suit. Make a note of clocking off on time each day, and try to avoid working on the weekends.

If you do notice that your team continues to complete tasks after the workday is over, talk to them about it. They may need help in prioritising or streamlining their workload.

Implement remote or hybrid working for your team

By doing this, you allow your team to save time in the workday by skipping the commute and freeing them up to complete small errands close to home. Many companies kick-started this arrangement during the pandemic, with most realising that workers are not only fully capable of working from home, but that it doesn’t impact productivity levels.

📖 We understand that this can be a big change in the long term, so we’ve put together a complete Remote Working Guide to help.

Make sure your team takes leave

Most of us have known that one teammate who never seems to take annual leave, instead just allowing it to stack up and up. Show management support by leading by example. Show that senior leaders in the company are taking leave and having some meaningful time away from their computers.

If enough time passes without a team member taking leave, again, talk to them about it. Why are they worried about leaving work for some time off? Is there anything you can do to put them at ease?

Ideas to promote physical health

Most people in the world have become overwhelmed when trying to overhaul their physical health. Making massive changes or too many changes sets people up to fail.

We need to make sustainable changes that we can easily integrate into our daily lives. Many of these can take place at work.

Promote hydration at every opportunity

Feeling tired? Battling memory fog? Cracked lips? Drinking water can help solve all these problems. Some studies suggest that 80% of the Australian population are chronically dehydrated, that’s a lot of people feeling crappy when there’s an incredibly easy solution.

Humans need at least 8-10 glasses of water a day for optimal health, so make it super easy for your staff members to access water. The water cooler is a workplace classic, consider investing in several and keeping them close to team desks instead of just in the kitchen.

Out of sight, out of mind – if refreshing cold water is nearby your team will take notice.Man quickly drinking a glass of water

*  drinks water furiously *

💧 Bonus points if you can provide a branded water bottle with a clear volume printed on it (750ml, 1L, 3 cups). This is also a great option to distribute to your remote workers.

Enjoy movement together as a team

Make movement about fun instead of obligation. A classic option is to put together a sports team and enter yourself into a local league. This can be a great source of pride for the whole company as well as supporting health.

For other team members, engaging in a virtual challenge can make them more excited about taking up running or walking. Check out My Virtual Challenge for a fun way to make everyone feel united in getting active.

Consider ergonomics

Do you have the budget to invest in some standing desks for your team? If so, it’s worth the investment. Long periods of sitting can lead to a decrease in muscular and heart health issues.

Let’s face it – we’ve all had those days where we get up from sitting and our back just feels off. If standing desks are a bit beyond the budget, encourage walking meetings.

Whether you’re working remotely or in the office space, use your (one on ones) 1:1s as an opportunity for a walk and talk – get the blood flowing and the ideas moving.

Provide healthy foods, but don’t demonise unhealthy foods

Like making water readily available in the office, make healthy snacks easy to access. Have fresh fruit, nuts and seeds, unsweetened popcorn and brown rice crackers at the ready for a hungry team.

Don’t worry about the birthday cakes or the afternoon sweets appearing once in a while – treats are another fun part of socialising and office life.

Ideas to promote employee financial health

Despite how far we’ve come as a society in terms of thinking about mental and physical health, financial health remains a taboo subject for many. Often tied up with a perceived sense of status, getting stuck in a bad financial situation can significantly impact an individual and send feelings of shame running wild.

It’s tough to talk about money with the people closest to you, let alone your colleagues. But there are things that workplaces can do to help ease the burden of financial stress and boost financial wellness.

Financial wellness statistics

Our report highlighted that many Australians do not feel on track with their financial goals.

Offer confidential sessions with a financial advisor or financial counsellor

Engage with a finance expert and have them visit your office or offer video consultations once a month. For a relatively low price, your staff can share any financial concerns with the advisor and receive tailored advice. Whether they’re having trouble meeting mortgage repayments, can’t get a handle on loan repayments or need help constructing a personal budget, having an expert to walk your staff through their worries can make all the difference.

If a monthly financial advisor is not an option, there are plenty of amazing resources online to share with your team to help them build their financial literacy. Have a favourite finance podcast? Share them with your team!

Finally, provide benefits and discounts to your team members, available through HR platforms like ours. Employment Hero’s My Benefits can unlock a whole host of perks for your team, giving you the opportunity to offer something competitive against big company benefits packages.

With Employment Hero My Benefits, you’ll have access to:

  • Discounts – Employment Hero’s marketplace with discounts on thousands of everyday items from health insurance to gift cards, right through to tech and movie vouchers
  • Wellness – A content hub full of education, advice and tools to help employees improve their financial, physical and mental wellbeing
  • Savings – a personalised spending tracker that can help you create financial goals, save money and save on everyday items through Discounts
  • InstaPay – a tool in the Employment Hero app allowing employees to access a portion of their earned wages in real time before their official payday. This can help reduce the need to take out payday loans with astronomical interest rates

Ideas to promote spirituality…at the office?

It doesn’t naturally feel like spirituality and the office would go hand-in-hand, but spiritual thinking and practices can contribute greatly towards a sense of fulfilment for employees.

What does spirituality mean exactly? The experts at ReachOut explain that:

“Spirituality has to do with having a sense of peace and purpose. It also relates to the process of developing beliefs around the meaning of life and connection with others, without any set spiritual values.”

Spirituality does not have to be combined with or related to any religious beliefs. We spend around a third of our lives at work, so finding meaning and fulfilment in our working lives can make a huge difference to our overall well being.

How can we incorporate spirituality into the workday for a greater sense of peace and purpose?

Introduce meditation and mindfulness into the workplace

In our list exploring the top 5 company wellness programs, we explored LinkedIn’s approach to mindfulness. The company has allocated areas dedicated to activities like meditation, yoga or deep breathing to help employees step away from stress at their screens.

Whilst most workplaces can’t dedicate areas of office space to relaxation, encouraging employees to take mindful breaks or running live meditation sessions can create a work environment of calm.

Support a local organisation together as a team

With the business of the modern world, it’s so easy to become detached from the local community. Working as a team to give back can help employees feel connected to each other and improve employee morale. Allocate a work day to team volunteering or run an office fundraising event or canned food drive.

Champion belonging and kindness at your workplace

Outdated ways of thinking would see the workplace be a cut-throat and competitive place. Being professional doesn’t have to mean being cold.

Trends always come from the top, so encourage leaders to conduct themselves with compassion and transparency and the team will follow. Belonging is also an essential part of feeling fulfilled at work.

Creating an effective Diversity and Inclusion strategy can make sure that everyone feels like they belong in your team and can work to their full potential.

💡 Ready to refresh your diversity and inclusion measures? Our complete Diversity and Inclusion HR handbook can help.

How can we calculate ROI on a workplace wellness program?

Every investment needs to show its return. When we find a way to calculate the ROI of our workplace wellness program, we can demonstrate just how worthwhile they are.

A considered ROI measurement could even justify the growth of the program, consequently leading to greater investment.

Here are some ways you can measure the success of your workplace wellness program:

1. Monitor employee absenteeism and retention rate

High absenteeism mixed with low retention rates can be a major drain on company finances. Absenteeism rates refer to the patterns of time your team members take off from work.

Not including annual leave, absenteeism refers to paid or unpaid time off as a result of illness, mental fatigue (think burnout, stress, anxiety) or personal reasons.

According to Forbes, the average cost of absenteeism is $2650 per year for each employee, and as productivity declines, wages are paid to absent employees, and high-cost substitute employees are engaged.

While everyone has to take a day off once in a while, consistent absenteeism amongst one or several members of staff can be a red flag signalling a problem with employee wellness. Your employees may be experiencing issues with physical or mental health or they may feel disengaged.

Low retention rates can suggest a similar issue. Retention rates refer to your employees’ lifecycle at your business. Are your employees generally having long careers at your business, or do employees tend to only stick around for a year before moving on?

If your workplace feels like a revolving door of employees, this could point to a culture of stress, low engagement and overall unsustainability. Kitten holding money

Let’s stop those losses from happening!

Workplace wellness initiatives are a powerful solution to improving these two rates. There will be some obvious impacts of particular measures – for example, if you were to provide yearly flu shots as part of your wellness program, you would see absenteeism drop during flu season. There are also less obvious impacts that measures might produce – like rates of access to an Employee Assistance Program (EAP) that provides employee counselling.

Whether you implement one or many elements of a wellness program, make sure to document the changes in absenteeism and retention rates. Calculate a dollar value and compare it at regular intervals to create a benchmark.

2. Monitor presenteeism by keeping track of productivity

Absenteeism and retention rates are fairly well-known areas that employers are always actively looking to improve. But what about presenteeism? As written in the Harvard Business Review, presenteeism is “when people come to work but underperform because of illness or stress.”

Presenteeism is, in a way, all about productivity. It can also be thought of as a sense of engagement and energy that an employee brings to their work. This can make presenteeism even more important than absenteeism and turnover because a sense of presenteeism will allow your employees to not only stay productive but produce their best work.

Ok, but how do we measure this? Whilst the specifics rely on your business and industry, consider quality when you’re looking at quantity.

If your staff are meeting their quantity targets and delivering projects on time, plus the work displays great quality and inventiveness, that’s the best formula for great and profitable work over time. It’s the recipe for true employee and business success.Excited baby with arms in the air

Nailed it!

So run the numbers on quantity and keep target data, but also keep tabs on the quality of the work produced. You may already be running similar reports.

Run these numbers against the trajectory of your wellness programs and see how they’ve improved over time.

3. Survey your employees

So we’ve monitored, and we’ve analysed – now it’s time to directly ask the question of your staff – how do they feel since you’ve implemented the program?

Surveying your employees is another data that can demonstrate the impact of your employee wellness program. Giving your employees a chance to share their feelings around wellness, productivity and work will help you put a voice behind your data. You’ll also be receiving feedback directly from the people that matter most.

Our people and HR management platform makes surveying your staff a breeze. Employee surveys should be kept anonymous and should be conducted on a quarterly (if not more regular) basis.

What questions should you include in your survey about your wellness program?

Here are our suggestions:

  • How would you currently rate your physical wellness? (1-10)
  • How would you currently rate your mental wellness? (1-10)
  • How would you currently rate your financial wellness? (1-10)
  • How would you currently rate your productivity? (1-10)
  • When was the last time you’ve felt burnt out at work? (Last few weeks, last month, last year, I don’t often feel burnt out)
  • Which of our wellness program features are you currently using? (List features)
  • Which of our wellness program features would you be interested in using in the future? (List features)
  • What is your favourite wellness program feature and why? (List features and a space for response)
  • If you’re not currently using our wellness program, why not? (leave space for response)
  • Is there anything additional that you would like to be included in the wellness program? (leave space for response)

Including this ROI measure can help you see the personal impact that your wellness program is making. It’s an important tool to help you completely understand the extent of the change that your program is creating.

Want an easy way to take a temperature check on employee happiness? May we introduce the Employment Hero Happiness Score! The happiness score can help you quantify your employee’s feelings by creating an average score based upon the submissions of your team.

The wrap up

When you invest in wellbeing, you not only foster a greater sense of health, peace and happiness in your employees – you see the return in absenteeism, retention and performance.

With so many cost-effective ways to design a great wellbeing program, why not start making meaningful changes today?

Download our workplace wellness bundle now.

To download the bundle, we just need a few quick details:
To download the bundle, we just need a few quick details:
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