Finding your rhythm in 2021.
Thur 20 May | 12.00PM AEST
In this lunchtime session we sit down with physical health expert Michael Yarnold who has delivered 60,000 (yes, sixty thousand!) one on one personal training sessions, managed and mentored over 100 personal trainers and is a health and fitness business coach to a number of corporate clients. He knows his stuff.
This session is perfect for those who want to learn:
✅ Developing an active lifestyle in modern working environments
✅ How to build and monitor SMART fitness goals
✅ Discover the importance of sleep hygiene
✅ Health Data – How it’s used and when it’s safe to trust
✅ Live Q&A – Have your questions answered
Register anyway to get the recording delivered directly into your inbox after the session and to access downloadable links and extras.
Meet the Talent | Michael Yarnold | Actual Fitness
Michael grew up with a natural flair and passion for sports. He represented NSW in long distance running and football and by the time he was 15, signed his first professional football contract with Sydney Olympic. It was an easy step from there into the industry of health & fitness training and after working for a few major gym franchises he realised what was missing. Personalised fitness programs for each and every person. So in 2012 he set up Actual Fitness and built a place where everyone could receive a tailored level of training, similar to what he’d received as a professional footballer.
His ideas and Principles of Actual Fitness evolved over the years and now reflect the intersection between physical health, mental health and overall wellbeing. Michael has been a strong advocate for the inclusion of mental health first aid training as part of every Personal trainers standard, Australian fitness qualification and the industry as a result, is beginning to come around.
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