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Since March, many Australians have been required to relocate and adapt to a new work environment at home. More so than ever, an ergonomic office is crucial to ensure that you can perform at your best in a safe and productive way. Physical discomfort from a poor office environment can …

With the pandemic ongoing and isolation restrictions being lifted and reinstated every other day, our lives are in a constant state of flux. You may be back in the office part time or perhaps your company has extended your WFH period. Maybe your kids are back to school; maybe they’…

Get the lowdown on mental health at work – an issue that affects us all. Fun fact: we spend around 90,000 hours at work over our lifetime. At any one time, one in five people in Australia is mentally unwell. “If you have a staff of 20, you’re likely to have four …

You’ve learned how to set SMART goals, now it’s time to create a feasible budget and stick to it. Taking control of your finances starts with understanding them. Budgeting doesn’t have to be hard when you break it down into parts. In this post, we’ll help …

You won’t be travelling overseas for a while — but that doesn’t mean you need to wave goodbye to holidays.  Australia is a beautiful country and a very popular tourist destination. You might forget that, living here and all. Well now is the time to fall back in love …

Pandemics aren’t a productivity contest. If you’ve set goals for this time spent at home and haven’t gotten around to starting them, it’s okay. Or you haven’t worked out 5 times a week like you wanted to, it’s okay. Perhaps you’re sad and want …

Social media is one massive distraction. According to the Digital Information World, internet users are now spending an average of 2 hours and 22 minutes on social media and messaging platforms, daily. Notifications from Facebook, Instagram and WhatsApp, as well as the alerts on your phone, can often pull your attention away …

The amount of time we spend in front of a screen has increased. Our work life, social life and leisure life have all been pushed into the confines of a screen in the past couple of months. Whether that be on a smartphone device, television, laptop, computer or video game, …

Here’s how you can better manage your anger, at home and at work.  We all have those moments—or days. One thing tips us over the edge and we’re officially angry. Fuming, even. Maybe it’s unjust treatment at work or a tantrum at the dinner table. Anger …

If you want to buy a home, chances are you are going to need a home loan to help fund that purchase. A home loan, or mortgage, is different to other debt because the loan is secured against the property. If you fail to meet your monthly repayments on the …