Employment Hero
Picture of various supplement bottles and containers - Supplement blog from Employment Hero

What’s the Deal with Supplements?

Are those supplements actually working or are you wasting your money?  Supplements. Some people love ’em, some people laugh at ‘em. “They go straight through you. All they do is turn your pee orange!’’ “I can’t get through the week without my supplements” “I’m not even sure what …
men standing holding laptops in walking meetings

Are Walking Meetings Worth the Hype?

An expert explains why you should make walking meetings a regular part of your working week. Dr. Edward R. Laskowski of the Mayo Clinic claims that any extended sitting can be harmful. An analysis of 13 studies by the Mayo Clinic found that “sitting time and activity levels found in those …
Picture of people wearing protective masks - Post Covid-19 Blog from Employment Hero

10 Things to Remember Post COVID-19

Things to keep in mind once the pandemic passes.  COVID-19 was a shock to the system. It changed the way we lived, walked, talked and thought. In modern history, there’s never been a time quite like it. But, now—in Australia, at least—the panic has largely passed. Life …
Woman doing yoga at home with computer

Top 5 Yoga Apps for ISO

There are so many benefits to doing yoga regularly – it strengthens and tones muscle, increases flexibility, and can help with your mental health. Yoga can also help with practising mindfulness. Gyms and studios can be expensive and if they don’t fit with your routine, it can be hard to …
girl sitting on bean bag reading books and learning

How to Be a Lifelong Learner

One of the best things about life is that we never have to stop learning. Thankfully, this doesn’t have to include going back to school or studying hours for exams. According to The UNESCO Institute of Lifelong Learning, lifelong learning is “the ongoing, voluntary and self-motivated pursuit of knowledge …
Picture of man standing in front of a clock, notepad, target and timer - Self-discipline blog

Learn to Master Self-Discipline

Self-discipline is an incredibly useful skill that keeps us motivated, clear-headed and focused on our objectives. Have you ever been tempted to do something in which you later felt guilty about? Times like these are usually due to a lack of discipline. Having self-discipline is important as it helps us …
man lying down on couch receiving counselling to deal with financial stress

A Guide To Dealing With Financial Stress

Financial stress has crept into many of our lives. Here’s how to identify and remedy stress caused by fiscal angst.  The term “financial stress” has crept into the Australian vocabulary. With the ever increasing cost of living, rising house prices and low wage growth, it’s not surprising. According …
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