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  Does listening to Mozart make you a genius? No, not really. But can the stimulating sonatas of the famous composer help rats navigate a maze slightly faster? Definitely. You might be asking, “But I’m not a rat, and I’m not trying to navigate a maze”, but the …

Depending on how you process information, a productivity system that works for others might not work for you. But finding the productivity method best suited to your needs goes a long way in helping you better manage your day and increase your productivity — especially while working from home. Here are …

Let’s face it, we spend too much time looking at our computers. The demands of working in a digital age are that we spend an ever increasing amount of time sitting at our desk. So how can we make that time more effective, efficient and healthy for our bodies …

COVID-19 has put productivity into the spotlight. As an employee, you’re likely scratching your head and trying to solve one major problem. How can you stay productive when working from home in the midst of all distractions? Before answering this, we should first understand what productivity is. Some say …

Ever heard of self-actualisation? It’s the ability to reach your potential. Whether you reach your potential can have an important bearing on your mental wellbeing. If you never reach the potential that you and others know is possible, then you can feel like a piece of the puzzle is …

Working from home can be stressful. As human beings, we naturally crave certainty, and we’re more prone to feeling stressed and anxious without it. By developing — and sticking to — a daily routine, we can claim a bit of that certainty back and help bring a sense of order back …

It’s been an interesting year for us Australians. Who could have guessed that the start of a new decade would bring bushfires, floods and a global pandemic? For some, lockdown has meant spending more time with family, catching up on podcasts or simply binging their favourite Netflix series. However, …

Getting distracted at home? There’s no doubt that many of us have been thrust into the working from home life with less than ideal home office setups and plenty of interruptions just waiting to catch you off guard. Productivity, efficiency and wellbeing are central to a healthy and effective …

Since March, many Australians have been required to relocate and adapt to a new work environment at home. More so than ever, an ergonomic office is crucial to ensure that you can perform at your best in a safe and productive way. Physical discomfort from a poor office environment can …

With the pandemic ongoing and isolation restrictions being lifted and reinstated every other day, our lives are in a constant state of flux. You may be back in the office part time or perhaps your company has extended your WFH period. Maybe your kids are back to school; maybe they’…