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Clean eating in 2021

If you’re new to the idea of ‘clean eating’, it’s easy to let your mind wander to fad diets that cannot only be unhealthy, but can take the joy out of food. The key thing to remember is that clean eating isn’t a diet. Instead, it’s …
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Personal Finance Tips To Consider In A Pandemic

Successfully managing your personal finances can be confusing, let alone with a pandemic added to the equation. Talks of recession and other pandemic-induced financial anxieties have been circulating for months. So if you’re nervous about money and personal finance, you’re not alone.   To help simplify things, we at …

2021 Complete List of Public Holidays

Keep track of the public holidays this year with this list below obtained from the team at Fairwork Australia. This is the list of 2021 public holidays for each state and territory in Australia. Public holidays can be different depending on the state or territory you're in. Australian Capital Territory Friday 1 …

Last Minute Secret Santa Gift Ideas

For some people, the joy and delight of Christmas festivities comes from the act of gift-giving. For others, it can be one of the most stressful times of the year.  Secret Santa is becoming more common among families, friends and co-workers. It is a great system to ensure everyone gets …
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How to Improve Your Quality of Sleep

You can’t put a price on a good night’s sleep, yet with everything that’s been going on, you may have noticed that the quality of your sleep has been impacted. It’s hard to turn off on a normal day, let alone when we’ve got a …

The Silver Linings of COVID-19

With all the challenges that this year has thrown at us, it can be difficult to remain positive and optimistic. Media and news coverage has been more focussed on important but negative and depressing content. But it hasn’t been all bad. Through the dark events, this year has also …
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How to Develop and Maintain Healthy Relationships

One in two Australians have reported feeling more lonely since the COVID-19 pandemic began. This is a considerable increase from one in four Australians in 2018. So what do these statistics tell us? They highlight the importance of relationships to our mental wellbeing. Humans are social beings. Whether it’s face-to-face …
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