Blog

Being positive means focusing on the good aspects of your life. As we already know, our diet has a great impact on our health and energy levels.  By eating more nutritious, high-quality foods and avoiding  those that are bad for you, you will have more energy, decrease your risk of …

The JobKeeper Payment has proved to be a lifeline for many Australian businesses and their employees. With millions of people already taking advantage of the stimulus package, it’s meant that employers can keep their employees on the books during COVID-19.  However, with so many changes occurring it can be …

Get moving, together.   Exercise is good for you. Exercise is good for your spouse and your kids. You know this, but…is it really worth the whinging? The toddler topples off their bike and the teenager sulks at the back. Your partner races ahead or lags behind. Honestly, family exercise …

Mental health is a billion-dollar issue in Australian workplaces. We look at why it’s so important. Mental health is a huge workplace issue that should be top of mind for managers and leaders across all industries. Why? Because investing in mental health is a win-win for organisations – as Virgin …

COVID-19 isolation is more difficult – and dangerous – for some.  We’ve all been locked away in our homes for a while now. COVID-19 isolation might be getting to you. Perhaps you’re going a bit stir crazy, or perhaps there’s something far more serious at play. Domestic abuse is …

Keep your bod’ fit even when you’re doing literally nothing There are two kinds of people. The kind who will emerge from isolation fitter than ever – and the kind who…won’t. Some of us are using our extra time to nail new workout routines and test new healthy …

Turns out, staring at a screen all day is tough. Here’s how you can prevent Zoom fatigue.  A few months ago, Zoom was an unknown entity. Now, it’s our life (kidding…not kidding). We Zoom meetings, school, university and even birthday parties. And, sure, for a while we …

Show some love to those working hard to keep us safe.   COVID-19 means boredom for some – and busyness for others. Frontline workers have been stretched to capacity. Moreover, many of them are putting themselves in danger every day. Those working on the frontlines of COVID-19 don’t have the luxury …

Get started on the road to financial wellbeing  Whether it’s getting physically fitter, continuing your education or improving your mental health, the hardest part of any worthwhile activity is taking the first step. It’s the same with getting financially fit.  A survey conducted by Finder.com.au found …

The dos and don’ts of being a good neighbour during COVID-19.  When we see our community struggling, we want to help. It’s a natural – and wonderful – part of being human. We want to look after those around us, especially when we’re all going through something difficult. But, …